Better Than Grandma's - Justin Ellen shares recipes from his new book

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 In this episode I had a lot of fun talking with Justin Ellen about his new cookbook Better Than Grandma's.

Justin Ellen is a baker and the creator of Everything Just Baked, where his fun, chaotic, and personality-filled approach to baking has captured the attention of millions across social media. Known for his viral recipes, custom cakes, and signature belief that baking should be just as enjoyable as indulging in the results, Justin has built a platform centered on making people laugh, learn, and get inspired in the kitchen.

Justin's early success - he's only 23! - stems from being a tremendously hard worker (and his enthusiasm is infectious!). He could speak about his decision to self-publish and build his cookbook team from scratch, how his grandmothers have influenced him, and how he engages with his followers and crafts original content.

Visit us at www.toniaskitchen.com, on Facebook or Instagram.  Be sure to listen to our podcast, Food Talk For Health  to learn about food as medicine and more. 

September 14th, 2026 10:00am

Kick off the Fall season with strong fitness and nutrition habits

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In this episode registered dietitian and certified specialist in sports nutrition Dawn Jackson Blatner joined me to talk about: 

• Why getting back into a routine doesn’t have to mean changing everything at once
• Simple breakfast, lunch, and snack ideas that help keep you going all day
• Easy ways to fit movement into a packed schedule

Eggland’s Best and Club Pilates are encouraging people to nourish themselves with better nutrition and the strength-building benefits of Pilates to help them feel their best this fall.

Visit us at www.toniaskitchen.com, on Facebook or Instagram.  Be sure to listen to our podcast, Food Talk For Health  to learn about food as medicine and more. 

September 10th, 2026 12:00pm

Love What's On Your Plate

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Stephanie Valentine joins me to share recipes and more from her new book, Love What's On Your Plate.
At a time when wellness advice often feels confusing, expensive, or impossible to maintain, Stephanie offers a refreshing alternative: simple, realistic strategies that help people nourish themselves and their families without guilt, perfectionism, or overwhelm. From weekday dinners to holiday feasts, brunch spreads to BBQs, Love What's On Your Plate offers recipes that are crafted with love and designed to make home cooking stress-free and rewarding.

Stephanie talked about:
• Why so many people feel exhausted by wellness culture and how to create healthy habits that actually stick
• The connection between food, mental well-being, and emotional resilience
• How to simplify meal planning without sacrificing nutrition
• Small, sustainable changes that can improve energy, mood, and overall health
• Why "perfect eating" is often the enemy of long-term wellness
• Practical ways parents can create healthier relationships with food at home
• The role of comfort foods, family traditions, and joy in a balanced lifestyle

Stephanie Valentine is a holistic nutritionist, clinical hypnotist, and certified mental health and wellness coach who helps people nourish their lives from the inside out. Through her integrated approach, she blends food, mindset, and emotional well-being to support lasting change. As a culinary nutritionist, she creates simple, flavorful recipes that make healthy eating feel both accessible and enjoyable, while her work in hypnosis and coaching empowers individuals to build self-awareness and transform habits. Through her platform SV Living, Stephanie shares practical tools, inspiration, and guidance to help people feel their best and live with greater balance and intention. Love What’s On Your Plate (2025) is her first cookbook.

Visit us at www.toniaskitchen.com, on Facebook or Instagram.  Be sure to listen to our podcast, Food Talk For Health  to learn about food as medicine and more. 

July 24th, 2026 6:00am

Healthy delicious snacks - Michele Abo from Kayco Beyond shares the latest products

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Today I spoke with Michele Abo, General Manager at Kayco Brands about some healthy choices for snacking. All of these products are right at the top of my list and so delicious. 

Some of the fascinating food brands that are helping consumers eat healthier without sacrificing flavor are Craize, Wonder Juice & Dorot Gardens.

Craize has become one of the most talked-about snacks in specialty food recently receiving a major industry award.

Dorot Gardens has almost a cult following among home cooks. They take fresh herbs and garlic, flash-freeze them and portions them into convenient cubes. It's the flavor and aroma of freshly chopped herbs without the prep, waste or mess.

And Wonder Juice is made with 100% cold-pressed organic juice, with no added sugar or water.  A great selection with Wonder Beet, Wonder Lemon, Wonder Melon and the new Wonder Green line.

Explore and enjoy these wonderful products!!!

Visit us at www.toniaskitchen.com, on Facebook or Instagram.  Be sure to listen to our podcast, Food Talk For Health  to learn about food as medicine and more. 

July 8th, 2026 10:00am