Leading women’s performance scientist Dr. Sasha Hamdani joins me to talk about the LiveLong Women's Health Summit. She exposes common myths, reveals which popular trends may do more harm than good and explain why women need health, nutrition and fitness guidance designed for their bodies.
Livelong Women’s Health Summit, a two-day event open to the public September 25–26 in New York City, featuring Jane Fonda, Bobbi Brown, Dr. Mary Claire Haver and more than 100 leading doctors, researchers, and women’s health experts.
From hormone “fixes” and anti-aging supplements to fasting, cold plunges and intense workout routines, women are flooded with advice about how to feel better and live longer. But how much of it is supported by science—and how much is simply clever wellness marketing?





